Our Facilities

The Pool

Our 60 ft long 4 ft deep lap pool is the cleanest on the Cape. Available for water walking, lap swimming and water aerobic classes.

Strength Room

Reach your goals in our friendly non-competitive environment!

 

Cardio Room

Clean, comfortable atmosphere!

 

Group Fitness Room

A variety of classes for all levels led by our Certified Instructors!

 

Features of Pool     

• Heated year round
• 8-jet whirlpool
• Poolside changing rooms and bathroom
• Aquatic and water walking classes (see class schedule)

• Free weights, Smith Machine
• Stability Balls, Stretchmate
• Sport Specific Free Motion Resistance Training
• Physical Therapy Rehabilitation Equipmet

• Individual T.V. Screens
• Treadmills, Eliptical Trainers
• Upright and Recumbant Bikes
• Stepper, Cross Trainers
• Concept 2 Rowers
• EZ access step thru Nu Step Bikes

 

Features of Group Fitness Room

• Cardio Mix
• Strength
• Balance/Flexibility
• Yoga/Pilates
• Water Aerobics
• Medically Supervised Functional Strength
• Pool Rehabilitative