← July →

Cardio Mix:       
A moderate level total body workout performed to music that can be modified for all fitness levels. 

Lite Fitness:   
Beginner level fitness class for strength, balance, endurance and flexibility.  Participants will use therabands, balls, hand weights, hand weights, mats and chairs.  Great for those just starting or returning to exercise after injury or illness.


Aqua Exercise:
Takes place in our 4ft. deep heated lap pool and is appropriate for all fitness levels.  Foam dumbbells, noodles, and kickboards are used to provide a total workout that is gentle on the joints.  You do NOT need to be a swimmer to participate
 

Yoga:
Gentle warm-up movements and yoga-based stretches that can be modified for all fitness levels. Exercises are performed standing or sitting on mats with the use of chairs or blocks for additional support.

Posture/Core:
Includes toning and strengthening of the core muscles (abdominals, low back) that are critical for good posture and relief from back pain and instability. Incorporates stretching as well. All levels are welcome.

 

Pilates:
This mat based class focuses on strengthening the core muscles with emphasis on proper body alignment and stability.  Proper breathing and stretching included.  Perfect class for beginners.
 

Specialty Classes: Pre-enrollment  required
 

Restorative Yoga with Nancy Samotis LICSW, RYT-  Relax your body and calm your nervous system with this 75 min class that includes an active/gentle sequence followed by restorative postures

Row and Go with Barb Howard-   Have fun on the Concept-2 Rower as you participate in this high calorie low impact class.  Easy on the knees and ankles you will work up a great sweat while relieving stress and improving your aerobic fitness.