251 Crowell Rd, Chatham, MA
Phone: 508.945.3555
info@chathamhealthclub.com
Mon-Fri: 6am-7pm
Sat: 7am-6pm
Sun: Noon-6pm
Welcome to the Chatham Health and Swim Club
Thank you for your interest in the Chatham Health and Swim Club. We invite you to come by for a visit to our clean and welcoming facility.
To learn more about us, we offer you the opportunity to try a complimentary group exercise class, experience our heated pool, whirlpool, private steam rooms, or state-of-the-art fitness center.
Come in for a visit to see why our members chose us over other health clubs. Read Testimonials
Club Hours:
Mon.— Fri 6am—7pm
Sat. 7am–6pm
Sun noon-6pm
Small Group Training Class
"FOLLOW US”
With Personal Trainer Terry Bergquist
A fun, non-competitive outdoor guided walking class
Starting: May 11th-June 15th
Fridays 3 – 4 pm
Meets once/week for six weeks. Includes stretches and exercises specific for walkers, followed by a rain-or-shine walking workout. Emphasis will be placed on proper form, technique, and having fun! Participants have the option to prepare for the 5K Chatham Harbor Walk on July 24th and enjoy a celebration afterwards with friends and supporters!
T-shirt for included for Harbor Walk participants
Contact us to reserve your spot TODAY
Phone: (508)945-3555
info@chathamhealthclub.com
Announcing the arrival of our
NEW Lifestyle Medicine Practice!
Health Improvement Consultants
with Carol Penfield, M.S. NPc
We will help you manage and prevent conditions such as:
- Heart Disease / cholesterol / blood pressure
- Diabetes
- Weight control / nutrition
- Insomnia / stress / depression
- Arthritis
- Back Pain
- Osteoporosis
- Smoking Cessation
251 Crowell Road
Chatham, MA 02633
Ph: 508-945-7761
Fax: 508-348-3584
carolhic@chathamhealthclub.com / info@chathamhealthclub.com
Call(508)945-3555 for details
Our Newsletter
Sign up for our newsletter for health tips, club events, new classes and much more.
Events
A Women’s Workshop:
NAVIGATING THROUGH YOUR 40’S TO 60’S
April 24-May 15th
Four Tuesdays from 5:30-7pm
Fee: $135
Come join us! Each visit includes a brief educational session to help you understand
the science behind aging and physical change, as well as new ways to improve your health and quality of life.
Your Presenters……
Carol Penfield, M.S.,NPc, Nurse Practitioner
Carol has been a Nurse Practitioner since 1994 and has additional training and expertise in the Lifestyle
Medicine fields of arthritis, weight management, nutrition, diabetes and rehabilitation medicine.
Nancy Samotis, LICSW, RYT
Nancy is a psychotherapist and yoga instructor who integrates yoga therapeutics and mind body
principles to help her clients navigate transition and expand their lives in creative and fulfilling ways.
Call or come in to reserve your spot:
508-945-3555
Download the flyer
SWIM CLINIC with Coach Sarah Newcomb
Develop and improve your strokes and breathing technique through interval swim training.
Beginner to Intermediate levels
10 Week Program / Monday and Tuesdays April 2nd-June 5th
5:30pm-6:15pm
Drop in Fee: $10 for CHC Annual Members
$15 For CHC Short Term Members and Non CHC Members
Call or come in the Club to sign up!
508-945-3555
Congratulations to our 2012 “Weigh” to Better Health Team Weigh Loss Challenge participants! Over $14,200 was donated and raised to benefit Cape Cod Healthcare Foundation. In a 6 week period of time, 648.4 pounds were lost and 4,826.4 miles were walked! The CHC team is so very proud of their hard work and would like to also send out a special “thank you” to all of our sponsors and especially to the Wayside Inn here in Chatham, for donating the delicious food and space for our celebration reception.
THANK YOU SPONSORS FOR ALL OF YOUR SUPPORT TO BENEFIT THE CAPE COD HEALTHCARE FOUNDATION !
OUR 2012 “WEIGH”TO BETTER HEALTH TEAM WEIGHT LOSS CHALLENGE WAS A HUGE SUCCESS BECAUSE OF YOUR GENEROSITY.
Read the Club News for the latest on classes
