chatham swim pool photo

Welcome to the Chatham Health and Swim Club

Thank you for your interest in the Chatham Health and Swim Club. We invite you to come by and tour our clean and welcoming facility and view all that we have to offer, including our heated pool, whirlpool, private steam rooms, state-of-the-art fitness center, locker rooms and group fitness room.

Come in for a visit to see why our members chose us over other health clubs. Read Testimonials

Club Hours:
Mon.— Fri 6am—7pm
Sat. 7am–6pm
Sun 8am–3pm

Club News

Try a FAST and Fun Workout.

Row and Go with Barb Howard!
Saturdays at 9:30 am
Sundays at 8:00 am ("NEW")

Interval Row

Mondays at 9:30 am

Have fun on the Concept – 2 Rower as you participate in this high calorie low impact class.  Easy on the knees and ankles, work up a great sweat and relieve stress while improving your aerobic fitness!

Drop in's are welcome.
Save $$ when you pay in advance for 6-week series!
Contact us for details: 508-945-3555 or info@chathamhealthclub.com

 

chatham swim pool photo

Introducing:

Lifestyle Medicine                                            
with Carol Penfield, M.S. NPc

"Bridging the gap between medicine and fitness"

Carol Penfield is a Nurse Practitioner, as well as an ACE certified personal trainer, aquatics instructor and nutritionist. Both healthy clients and those with injuries or illness will benefit from her extensive medical knowledge. Carol has specialty training in working with older adults with arthritis, back pain, post-injury limitations, weight gain, diabetes or de-conditioning.

Get the help YOU need to manage and prevent
chronic health conditions such as:

Call us for details:  508-945-3555

Chatham Health & Swim Club
Ground Floor Medical Suite
251 Crowell Road
Chatham, MA 02633
Ph: 508-945-7761/Fax: 508-348-3384

carolhic@chathamhealthclub.com

Call (508)945-3555 for details

Golf/Tennis Conditioning with Pam!
starts tomorrow

Tuesday, April  25th at 1:00 pm
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Click HERE for our
Spring Class Schedule
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1) NEW Bosu Basics
w/ Becky

Wednesdays at 9:15 am
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2) NEW Beginner Yoga
w/ Ally

Tuesdays at 5:15 pm
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3) NEW Golf & Tennis
Conditioning w/ Pam

Tuesdays at 1:00 pm
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4) NEW Small Group
Fitness w/ Amy

Wednesdays at 11:45 am
Fridays at 10:15 am

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5) Small Group
Fitness Coaching
w/ Pam

Tuesdays at 2:00 pm
Thursdays at 2:00 pm

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6) Flow Yoga
w/ Ally

Thursdays at 5:15 pm
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7) Posture & Balance
w/ Marina

Fridays at 9:15 am
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8) Interval Row
w/ Kathleen

Mondays at 9:30 am
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9) Tai Chi w/ Sally
Tues. 10:15 - 10:45am Beg.
10:45am - 11:30am Adv.

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