Thank you for your interest in the Chatham Health and Swim Club. We invite you to come by for a visit to our clean and welcoming facility.
To learn more about us, we offer you the opportunity to try a complimentary group exercise class, experience our heated pool, whirlpool, private steam rooms, or state-of-the-art fitness center.
Come in for a visit to see why our members chose us over other health clubs. Read Testimonials
Club Hours:
Mon.— Fri 6am—7pm
Sat. 7am–6pm
Sun noon-6pm
Announcing the arrival of our NEW medical practice!
Health Improvement Consultants
Lifestyle Medicine
with Carol Penfield, M.S. NPc
We will help you manage and prevent medical conditions such as:
Call(508)945-3555 for details
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Walk your “Weigh” to better health!
Team Weight Loss & Walking Challenge
to benefit Cape Cod Health Care at Fontaine Medical Center
FREE Information Session: Mon. Jan 2, 11-11:30 am
Where?
Chatham Health & Swim Club, 251 Crowell Rd., Chatham
What is it?
A 6-week diet and exercise program for weight loss with proven success! Each participant is tracked privately and assigned to a team. The team that loses the most weight and walks the farthest in 6 wks WINS prizes. Grand prize is a one-year membership to Chatham Health & Swim Club based on raffle chances, increasing with the more weight you lose or distance you have walked.
How do I enroll?
Come to the Chatham Health & Swim Club on Monday, Jan. 2
between 7am – 5pm for:
Program Structure:
Weigh-ins:
Each participant will be weighed privately Mon. Jan. 2 and then every Friday (from 7am – 5pm) until the program ends on
Feb. 10
Diet Info:
Weekly specific diet and exercise plans will be provided every Friday at the Club. (land and pool-based)
Classes:
FREE special calorie burning classes with sign up during Friday weigh-ins:
Mon: 10– 11am: Fitness room guided workouts with Mark.
Tu. 11–12, Wed. 9:30–10:30, Th. 3-4: “Rowing for weight loss” classes
Tracking:
Participant’s results will be anonymous and only the group’s total weight loss & pedometer distance (or pool walking) will be recorded and tracked on a chart at the club.
2010 & 2011 Results: 1288 pounds were lost and over 200 people participated FACT: People who exercise and participate in groups have the highest success rate.
We will keep you motivated and accountable. Give it a try!
Sign up at the front desk or call 508-945-3555 to reserve!
More info...
Sponsored By:
Read the Club News for the latest on classes