Welcome to the Chatham Health and Swim Club
Thank you for your interest in the Chatham Health and Swim Club. We invite you to come by for a visit to our clean and welcoming facility.
To learn more about us, we offer you the opportunity to try a complimentary group exercise class, experience our heated pool, whirlpool, private steam rooms, or state-of-the-art fitness center.
Come in for a visit to see why our members chose us over other health clubs. Read Testimonials
Club Hours:
Mon.— Fri 6am—7pm
Sat. 7am–6pm
Sun noon-6pm
TAKE ADVANTAGE OF OUR NEW
10 VISIT PASS AND ENJOY OUR POOL, FITNESS ROOM AND GROUP EXERCISE CLASSES!! * LIMITED TIME OFFERED*
Cardio-Mix
"cardio & core, focus on arms"
8:00-9:00 AM Monday, Wednesday, Friday
5:15-6:15 PM Monday, Wednesday, Friday
Aquatic Exercise
9:30-10:30 AM Monday, Wednesday, Friday
4:00-5:00 PM Tuesday & Thursday
Yoga
"stretch and balance"
8:00-9:00 AM Tuesdays
Cardio Surprise
"interval, abs, cardio, stretching"
8:00-9:00 AM Wednesdays
Lite Fitness
9:15-10:15 AM Tuesday & Thursday
Posture Core
"torso strength, abs, stretching"
8:00-9:00 AM Thursdays
Pilates
5:00-5:45PM Tuesdays
SPECIALIZED CLASSES!!!
with Nancy Samotis, LICSW, RYT
Follow her Blog! http://www.nancysamotis.com/p/chc-weigh-to-better-health.html
THURSDAYS, 5-6:15pm (ongoing)
Relax your body and calm your nervous system.
SATURDAYS, 9-10:15am
Wake up, invigorate and welcome your weekend.
Both classes include an active/gentle sequence
followed by restorative postures.
*Rowing Interval Classes
10:30-11:30 AM Thursday
9:30-10:30 AM (through September)
10:30-11:30 AM starting October 1st
(fun for all levels and a great way to lose weight!*call the club to sign up)
*Men's Stretch-back by popular demand!
8:00-8:45 AM Saturdays
*Men's Core
"focus on abdominals and stretching"
9:15-10:15AM Fridays
Day Passes and Short Term Memberships Available and Guests are ALWAYS welcome!
Check our "classes" page for a detailed schedule you can print out!
Announcing the arrival of our NEW medical practice!
Health Improvement Consultants
Lifestyle Medicine
with Carol Penfield, M.S. NPc
We will help you manage and prevent medical conditions such as:
- Heart Disease / cholesterol / blood pressure
- Diabetes
- Weight control / nutrition
- Insomnia / stress / depression
- Arthritis
- Back Pain
- Osteoporosis
- Smoking Cessation
251 Crowell Road
Chatham, MA 02633
Ph: 508-945-7761
Fax: 508-348-3584
carolhic@chathamhealthclub.com
Call(508)945-3555 for details
Our Newsletter
Sign up for our newsletter for health tips, club events, new classes and much more.
Upcoming Events
Walk your “Weigh” to better health!
Team Weight Loss & Walking Challenge
to benefit Cape Cod Health Care at Fontaine Medical Center
FREE Information Session: Mon. Jan 2, 11-11:30 am
Where?
Chatham Health & Swim Club, 251 Crowell Rd., Chatham
What is it?
A 6-week diet and exercise program for weight loss with proven success! Each participant is tracked privately and assigned to a team. The team that loses the most weight and walks the farthest in 6 wks WINS prizes. Grand prize is a one-year membership to Chatham Health & Swim Club based on raffle chances, increasing with the more weight you lose or distance you have walked.
How do I enroll?
Come to the Chatham Health & Swim Club on Monday, Jan. 2
between 7am – 5pm for:
- Private weigh in, pedometer, and group assignment
- Bring donation fee of $90 for members, or $120 for non-members & pedometers for $10
- (checks payable to Cape Cod Health Care Foundation)
Program Structure:
Weigh-ins:
Each participant will be weighed privately Mon. Jan. 2 and then every Friday (from 7am – 5pm) until the program ends on
Feb. 10
Diet Info:
Weekly specific diet and exercise plans will be provided every Friday at the Club. (land and pool-based)
Classes:
FREE special calorie burning classes with sign up during Friday weigh-ins:
Mon: 10– 11am: Fitness room guided workouts with Mark.
Tu. 11–12, Wed. 9:30–10:30, Th. 3-4: “Rowing for weight loss” classes
Tracking:
Participant’s results will be anonymous and only the group’s total weight loss & pedometer distance (or pool walking) will be recorded and tracked on a chart at the club.
2010 & 2011 Results: 1288 pounds were lost and over 200 people participated FACT: People who exercise and participate in groups have the highest success rate.
We will keep you motivated and accountable. Give it a try!
Sign up at the front desk or call 508-945-3555 to reserve!
More info...
Sponsored By:
Read the Club News for the latest on classes
