chatham swim pool photo

Welcome to the Chatham Health and Swim Club

Thank you for your interest in the Chatham Health and Swim Club. We invite you to come by and tour our clean and welcoming facility and view all that we have to offer, including our heated pool, whirlpool, private steam rooms, state-of-the-art fitness center, locker rooms and group fitness room.

Come in for a visit to see why our members chose us over other health clubs. Read Testimonials

Club Hours:
Mon.— Fri 6am—7pm
Sat. 7am–6pm
Sun 8am–3pm

Club News

Try our NEW aquatic fitness class:

Hydrospinning

A moderate- to high-energy workout in the pool for all levels!
Easy on your joints, hydrospinning offers muscles toning and endurance.



Classes
Mondays at 4:30 p.m. w/ Stacy
Thursdays at 6:45 a.m. w/ Pam
Fridays at 4:00 p.m. w/ Pam

Saturdays at 8:00 a.m. w/ rotating instructors

Drop in's are welcome.
Save $$ when you pay in advance for a 6-week series!
Contact us for details: 508-945-3555 or info@chathamhealthclub.com

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Try a FAST and Fun Workout.

Row and Go with Barb Howard!
Saturdays at 9:30 am

Interval Row
with Kathy Nye
Mondays at 9:15 am,

Have fun on the Concept – 2 Rower as you participate in this high calorie, low impact class.  Easy on the knees and ankles, work up a great sweat and relieve stress while improving your aerobic fitness!

Drop in's are welcome.
Save $$ when you pay in advance for 6-week series!
Contact us for details: 508-945-3555 or info@chathamhealthclub.com

 

chatham swim pool photo

Introducing:

Lifestyle Medicine                                            
with Carol Penfield, M.S. NPc

"Bridging the gap between medicine and fitness"

Carol Penfield is a Nurse Practitioner, as well as an ACE certified personal trainer, aquatics instructor and nutritionist. Both healthy clients and those with injuries or illness will benefit from her extensive medical knowledge. Carol has specialty training in working with older adults with arthritis, back pain, post-injury limitations, weight gain, diabetes or de-conditioning.

Get the help YOU need to manage and prevent
chronic health conditions such as:

Call us for details:  508-945-3555

Chatham Health & Swim Club
251 Crowell Road
Chatham, MA 02633

carol@chathamhealthclub.com

Call (508)945-3555 for details

Exciting NEW Class
"Hydrospinning"

A moderate- to high- energy
workout in the pool for all levels

Mondays 4:30 pm
Thursdays 6:45 am
Fridays 4:00 pm
Saturdays 8:00 am
Stop by or call us!

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Click HERE for our
Fall Class Schedule
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1) NEW Seated Stretch,
Strength & Stability
w/ Marina

Fridays at 9:00 am
starts Sept. 22nd
pre-registration required
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2)
Men's Stretch class

Saturdays at 8:30 am
starts Sept. 23rd

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3) Small Group
Fitness Coaching
w/ Carol

Wednesdays at 10:00 am
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4) Small Group
Fitness Coaching
w/ Pam

Tuesdays at 2:00 pm
Thursdays at 2:00 pm

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5) Small Group
Fitness Coaching

w/ Amy
Wednesdays at 10:00 am
Fridays at 10:00 am

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6) Interval Row
w/ Kathy

Mondays at 9:15 am
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7) Tai Chi w/ Sally
Tues. 10:15 - 10:45am Beg.
10:45am - 11:30am Adv.

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